You can make use of essential oils alone and also by mixing them for meeting your specific requirements. These oils help to enhance your physical, mental as well as emotional health with the help of aromatherapy. Through the process of aromatherapy you can get rid of your pains and anxiety and get rejuvenated.
You will find that most of the essential oils are plant extracted and bear the smell of the plant from which they are taken out. You can vaporize the oils in oil burners, make them diluted and then can apply directly on your skin. Again if you like you can also mix them with your bath water and with your lotion, cream as well as shampoos.
Process of using the oils:-
Firstly you need to add the essential oils used for aromatherapy to your warm bath. The moment you will add the oils, their fragrance will help to soothe your mind. Beside the warm water will help to provide relief to your muscles.
- Mixing drops to spray bottle full with water
You can also mix 4-5 drops of essential oils to your spray bottle full with water and can spray over your skin. It will help you to get a fresh feeling as the oil let looses all its smell while evaporating. Moreover you can also spray the water as air freshener.
- Blending oil drops with alcohol
You can also mix 4-5 drops of essential oils with 4-5 milliliters of rubbing alcohol as well as vodka. Just apply the mixture on your skin like that of a perfume. As soon as the alcohol dissolves, the perfumed oil is left behind. You can also opt for coating alcohol based application along with water base.
- Combing oil with odorless lotion
Moreover you can also combine?aromatherapy essential oils with odorless lotion by making use of the ratio of 2:5 % oil. Then you can apply it as lotion for your massage. This will help to make your skin soften during day and get your preferred smell. You can use cream based application as well as alcohol based application of aromatic oils.
Diluting oils for aromatherapy
Now let?s take into consideration the process of diluting essential oils for the purpose of aromatherapy. These oils are extremely concentrated extracts that are used for the application of aromatherapy. Making use of the essential oils in direct contact with skin without any dilution can give rise to dangerous side effects like irritation of the eyes, nose as well as skin.
Usually the process of dilution takes place with the blend of carrier oil. The blending ration depends on the concentration of the final preparation. Some of the best carrier oils are vegetable oils of high quality that you can easily get in the supermarket as well as health food stores.
Steps for diluting
- Fixing on the strength of dilution
You have to fix on the diluting strength of your final oil preparation. Generally 1-3% dilution is used for common preparations.
- Determining the apt quantity of carrier oil
Again you also need to determine the apt amount of carrier oil. It is the final quantity of finished oil to be produced. You can replace jojoba oil for 10% carrier oil for extending the life of the mixture.
- Mixing oil with carrier oil
You have to mix essential oil to carrier oil for creating aromatherapy oil blend. You can make use of a chart for measuring in order to determine the exact number of drops for the purpose of accurate dilution. 1 ounce oil is equivalent to an approximation of 600 drops.
If you want you can also add 200-400 IU vitamin oil to the preparation for extending its life.
Buy the best?aromatherapy supplies by either placing orders online or from the market of your city and get invigorated in a unique way.
?
Author?s Bio:
Emily Smith is a freelance architect and a home improvement analyst. She has been writing for many online publications since 2007. In her recent articles, she shares some useful guidelines how to make use of aromatherapy essential oils. Emily takes inspirations from Polar Spas Store while drafting her piece of articles.
elizabeth banks battle royale key largo arnold palmer invitational ryan madson louisiana primary syracuse basketball
No comments:
Post a Comment